Greek Chicken Bowls: Easy Meal Prep (Print Version)
Flavorful Greek Chicken Bowls packed with fresh ingredients. Perfect for healthy meal prep, these vibrant bowls are easy to assemble and enjoy all week.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ The Golden Greek Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp extra virgin olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Fluffy Quinoa Foundation
08 -
1 cup uncooked quinoa
09 -
2 cups water
→ Vibrant Bowl Builders
10 -
1 large cucumber, diced
11 -
1 pint cherry tomatoes, halved
12 -
1/2 small red onion, thinly sliced
13 -
1/2 cup pitted Kalamata olives, halved
→ Zesty Lemon-Herb Drizzle & Creamy Finish
14 -
1/4 cup extra virgin olive oil
15 -
3 tbsp fresh lemon juice
16 -
1/2 tsp dried oregano
17 -
1/4 cup fresh parsley, chopped, for garnish
18 -
4 oz crumbled feta cheese
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves garlic (minced), 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Let marinate for at least 15 minutes while you prep other components for your Greek Chicken Bowls: Amazing Meal Prep Delight.
02 -
Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through and golden brown. Remove from heat, let rest for 5 minutes, then slice or dice. This ensures juicy chicken for your Greek Chicken Bowls: Amazing Meal Prep Delight.
04 -
While the chicken cooks, dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. Place all prepared vegetables in a large bowl, ready for assembly into your vibrant meal prep bowls.
05 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, and 1/2 tsp dried oregano. Season with a pinch of salt and pepper to taste. This zesty dressing elevates the flavors of your Greek Chicken Bowls: Amazing Meal Prep Delight.
06 -
Divide the cooked quinoa among 4 meal prep containers or bowls. Top with sliced chicken, prepared vegetables, and drizzle generously with the lemon-herb dressing. Garnish each bowl with 4 oz crumbled feta cheese and 1/4 cup fresh parsley, chopped, before serving or storing.
# Notes:
01 -
For even more flavor, marinate the chicken overnight in the refrigerator.
02 -
These Greek Chicken Bowls are perfect for meal prep and will stay fresh in airtight containers for up to 4 days in the fridge.
03 -
Feel free to substitute quinoa with brown rice, couscous, or even a bed of fresh spinach for a lower-carb option.
04 -
Serve with a side of warm pita bread or a dollop of hummus for an extra authentic touch.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Mixing bowls
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Large skillet or grill pan
07 -
Saucepan
# Nutrition Facts (Per Serving):
Calories: 780 kcal
Total Fat: 40 g
Total Carbohydrate: 39 g
Protein: 61 g