Fresh Blood Orange Avocado Salad with Citrus Vinaigrette (Print Version)
Bright Blood Orange Avocado Salad combines sweet citrus, creamy avocado, and crisp greens. A refreshing side or light meal, ready in minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Vibrant Greens & Creamy Base
01 -
5 oz mixed greens (spring mix or baby spinach)
02 -
1/4 cup thinly sliced red onion
→ Citrus Jewels & Velvety Avocado
03 -
3 medium blood oranges, segmented
04 -
2 large ripe avocados, diced
→ Zesty Vinaigrette Infusion
05 -
1/4 cup extra virgin olive oil
06 -
2 tbsp fresh blood orange juice (from 1/2 blood orange)
07 -
1 tbsp white wine vinegar
08 -
1 tsp Dijon mustard
09 -
1 tsp honey
10 -
1/2 tsp sea salt
11 -
1/4 tsp freshly ground black pepper
→ Crunchy Accents & Fresh Finish
12 -
1/4 cup shelled pistachios, roughly chopped
13 -
1/4 cup crumbled feta cheese
14 -
2 tbsp fresh mint leaves, chopped, for garnish
# Instructions:
01 -
Carefully segment 3 medium blood oranges over a bowl to catch any juice. Remove all pith and membrane, leaving only the vibrant citrus jewels. Reserve any collected juice for the dressing. This is a key step for your Fresh Blood Orange Avocado Salad Recipe.
02 -
Dice 2 large ripe avocados into bite-sized pieces. Thinly slice 1/4 cup red onion. Roughly chop 1/4 cup shelled pistachios and 2 tbsp fresh mint leaves. Crumble 1/4 cup feta cheese. Have all your components ready for assembly.
03 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tbsp fresh blood orange juice, 1 tbsp white wine vinegar, 1 tsp Dijon mustard, and 1 tsp honey. Season with 1/2 tsp sea salt and 1/4 tsp freshly ground black pepper.
04 -
In a large salad bowl, gently combine 5 oz mixed greens (spring mix or baby spinach) with 1/4 cup thinly sliced red onion. Ensure an even distribution of the greens and onion, creating the foundation for your Fresh Blood Orange Avocado Salad Recipe.
05 -
Carefully arrange the segmented blood oranges and diced avocados over the mixed greens and red onion. Take care not to mash the avocado, maintaining its creamy texture and visual appeal.
06 -
Drizzle the prepared blood orange vinaigrette evenly over the salad ingredients. Gently toss the Fresh Blood Orange Avocado Salad Recipe until all components are lightly coated with the dressing. Avoid over-tossing to prevent bruising the greens.
07 -
Sprinkle the 1/4 cup roughly chopped pistachios and 1/4 cup crumbled feta cheese over the dressed salad. Garnish with 2 tbsp fresh mint leaves, chopped, just before serving to add a final burst of freshness.
# Notes:
01 -
Choosing Avocados: For the best texture, select avocados that yield slightly to gentle pressure but aren't mushy.
02 -
Blood Orange Segmentation: To easily segment blood oranges, first slice off the top and bottom, then cut away the peel and pith. Slice between the membranes to release the segments.
03 -
Make Ahead Tip: Prepare the dressing and segment the oranges up to a day in advance. Store separately. Dice avocado and assemble the salad just before serving to prevent browning.
04 -
Protein Boost: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas to this vibrant salad.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small whisk
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 414 kcal
Total Fat: 34 g
Total Carbohydrate: 27 g
Protein: 6 g