Fluffy High Protein Pancakes: 21g Protein & Meal Prep (Print Version)
Fluffy high protein pancakes packed with 21g protein per serving. Easy to make and perfect for meal prep, ensuring a nutritious breakfast all week.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Fluffy Batter Foundation
01 -
1 cup all-purpose flour
02 -
1 cup vanilla or unflavored whey protein powder
03 -
1 tbsp baking powder
04 -
1/2 tsp baking soda
05 -
1/4 tsp salt
06 -
1/2 tsp ground cinnamon
→ Moisture & Richness
07 -
1 cup milk (dairy or non-dairy)
08 -
1 large egg
09 -
1/4 cup plain Greek yogurt (full-fat or low-fat)
10 -
2 tbsp unsalted butter, melted
11 -
1 tsp lemon juice or apple cider vinegar
→ Sweetness & Flavor Boosters
12 -
2 tbsp granulated sugar or erythritol blend
13 -
1 tsp vanilla extract
# Instructions:
01 -
In a large bowl, whisk together 1 cup all-purpose flour, 1 cup vanilla or unflavored whey protein powder, 1 tbsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, and 1/2 tsp ground cinnamon. This forms the fluffy batter foundation for your Fluffy High Protein Pancakes | 21g Protein & Meal Prep.
02 -
In a separate medium bowl, whisk 1 cup milk (dairy or non-dairy), 1 large egg, 1/4 cup plain Greek yogurt, 2 tbsp melted unsalted butter, 1 tsp lemon juice or apple cider vinegar, 2 tbsp granulated sugar or erythritol blend, and 1 tsp vanilla extract until well combined.
03 -
Pour the wet ingredient mixture into the dry ingredients. Stir gently with a spatula until just combined. A few lumps are perfectly fine; overmixing will develop gluten and result in tough pancakes, not the fluffy high protein pancakes you desire.
04 -
Allow the pancake batter to rest for 5-10 minutes at room temperature. This crucial step lets the baking powder activate and the flour hydrate, ensuring truly fluffy high protein pancakes. This also helps thicken the batter slightly.
05 -
Heat a lightly oiled griddle or non-stick pan over medium-low heat. Pour about 1/4 cup of batter per pancake. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface. Repeat with remaining batter.
06 -
Serve your Fluffy High Protein Pancakes | 21g Protein & Meal Prep immediately with your favorite toppings. For meal prep, allow cooked pancakes to cool completely on a wire rack before storing them in an airtight container in the fridge or freezer.
# Notes:
01 -
For the fluffiest results, avoid pressing down on the pancakes with your spatula while they cook. Let them rise naturally.
02 -
For meal prep, cool pancakes completely on a wire rack before stacking with parchment paper in between. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat in a toaster or microwave.
03 -
Feel free to experiment with different protein powder flavors (e.g., chocolate, strawberry) or use a plant-based protein powder, though the texture might vary slightly. Any milk or Greek yogurt works!
04 -
Elevate your pancakes with fresh berries, a drizzle of maple syrup, a dollop of extra Greek yogurt, or a sprinkle of chopped nuts for added flavor and nutrition.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Non-stick griddle or large frying pan
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 330 kcal
Total Fat: 11 g
Total Carbohydrate: 35 g
Protein: 26 g