Fluffy High Protein Cottage Cheese Bagels (No Yeast) (Print Version)
High protein cottage cheese bagels are fluffy, chewy, and yeast-free. Enjoy a healthier bagel alternative that's easy to make for breakfast or a snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Fluffy Protein Base
01 -
2 cups low-fat cottage cheese (small curd, drained slightly)
02 -
2 cups self-rising flour
03 -
1 large egg
04 -
1/2 tsp fine sea salt
05 -
1/2 tsp granulated sugar
→ The Golden Crust Enhancers
06 -
1 large egg (for egg wash)
07 -
1 tbsp water (for egg wash)
08 -
1 tbsp olive oil (for brushing baking sheet)
→ The Classic Bagel Topping Blend
09 -
1 tbsp white sesame seeds
10 -
1 tbsp black sesame seeds
11 -
1 tbsp poppy seeds
12 -
1 tbsp dried minced garlic
13 -
1 tbsp dried minced onion
14 -
1/2 tsp coarse sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Brush a large baking sheet with 1 tbsp olive oil or line it with parchment paper. This prepares your surface for the Fluffy High Protein Cottage Cheese Bagels (No Yeast!).
02 -
In a small bowl, combine 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, 1 tbsp poppy seeds, 1 tbsp dried minced garlic, 1 tbsp dried minced onion, and 1/2 tsp coarse sea salt. Set this classic bagel topping blend aside.
03 -
In a large bowl, combine 2 cups low-fat cottage cheese (drained slightly), 1 large egg, 1/2 tsp fine sea salt, and 1/2 tsp granulated sugar. Mix well until thoroughly combined and smooth, forming the fluffy protein base.
04 -
Gradually add 2 cups self-rising flour to the cottage cheese mixture. Mix with a spoon until a shaggy dough forms, then turn out onto a lightly floured surface. Knead gently for 2-3 minutes until the dough is smooth.
05 -
Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger and gently stretch to form a bagel shape. Place the shaped bagels on the prepared baking sheet.
06 -
In a small bowl, whisk 1 large egg with 1 tbsp water for the egg wash. Brush each bagel generously with this egg wash, then sprinkle with the prepared classic bagel topping blend. This ensures a golden crust for your Fluffy High Protein Cottage Cheese Bagels (No Yeast!).
07 -
Bake for 20-25 minutes, or until the bagels are golden brown and cooked through. For the best Fluffy High Protein Cottage Cheese Bagels (No Yeast!), let them cool slightly on a wire rack before serving.
# Notes:
01 -
Do not over-knead the dough; a light touch keeps the bagels tender. Over-kneading can make them tough.
02 -
Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat briefly in a toaster or oven.
03 -
Feel free to customize your toppings! Everything bagel seasoning, grated Parmesan, or just plain sesame seeds are great alternatives.
04 -
These bagels are delicious served warm with cream cheese, avocado, or your favorite sandwich fillings for a high-protein breakfast or snack.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups and spoons
05 -
Pastry brush
# Nutrition Facts (Per Serving):
Calories: 227 kcal
Total Fat: 7 g
Total Carbohydrate: 27 g
Protein: 14 g