Easy Baked BBQ Chicken Oven Recipe (Print Version)
Master easy baked BBQ chicken with this simple oven recipe. Juicy chicken coated in tangy BBQ sauce, perfect for a weeknight dinner or family meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean Protein Core
01 -
4 boneless, skinless chicken breasts (about 1 1/2 lbs total)
→ Sweet & Smoky Glaze
02 -
1 1/2 cups good quality BBQ sauce
03 -
1 tbsp light brown sugar, packed
04 -
1 tsp apple cider vinegar
05 -
1 tsp Worcestershire sauce
→ Aromatic Seasoning Dust
06 -
1 tbsp olive oil
07 -
1 tsp garlic powder
08 -
1 tsp onion powder
09 -
1 tsp smoked paprika
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
→ Fresh Finish
12 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or line with parchment paper for easy cleanup. This prepares your setup for the "Easy Baked BBQ Chicken: The Best Oven Recipe!".
02 -
In a medium bowl, combine 1 1/2 cups good quality BBQ sauce, 1 tbsp light brown sugar, 1 tsp apple cider vinegar, and 1 tsp Worcestershire sauce. Whisk until well combined. This creates the sweet and smoky glaze for your chicken.
03 -
Pat dry 4 boneless, skinless chicken breasts (about 1 1/2 lbs total) with paper towels. In a small bowl, mix 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Rub this aromatic seasoning dust evenly over both sides of the chicken.
04 -
Dip each seasoned chicken breast into the prepared BBQ glaze, ensuring it's fully coated. Place the coated chicken breasts in the prepared baking dish. Reserve about 1/2 cup of the BBQ glaze for basting later to achieve the perfect "Easy Baked BBQ Chicken: The Best Oven Recipe!".
05 -
Bake the chicken for 15 minutes. After 15 minutes, remove the dish from the oven and brush the chicken generously with some of the reserved BBQ glaze. This helps build layers of flavor and a beautiful crust.
06 -
Return the chicken to the oven and continue baking for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C). Baste once more during this final baking period for maximum stickiness and shine on your "Easy Baked BBQ Chicken: The Best Oven Recipe!".
07 -
Once cooked, remove the chicken from the oven. Tent loosely with foil and let it rest for 5 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped. Resting ensures juicy, tender results every time.
# Notes:
01 -
For extra flavor, consider marinating the chicken in a portion of the BBQ glaze for at least 30 minutes (or up to 4 hours) before baking.
02 -
Leftover Easy Baked BBQ Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. It's great for meal prep!
03 -
Feel free to substitute boneless, skinless chicken thighs for breasts; just ensure they reach an internal temperature of 175°F (79°C) and adjust cooking time if needed.
04 -
Serve this delicious BBQ chicken with classic sides like mashed potatoes, rice, corn on the cob, or a fresh green salad for a complete meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
measuring cups
03 -
measuring spoons
04 -
small bowl
05 -
tongs
06 -
meat thermometer
# Nutrition Facts (Per Serving):
Calories: 533 kcal
Total Fat: 10 g
Total Carbohydrate: 54 g
Protein: 50 g