Creamy Tuscan Chicken Spaghetti Squash Dinner (Print Version)
Enjoy a healthier twist on a classic with this creamy Tuscan chicken spaghetti squash. Flavorful chicken, sun-dried tomatoes, and spinach in a rich sauce.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 60 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Italian
# Ingredients:
→ Golden Spaghetti Strands
01 -
1 medium spaghetti squash (about 2 1/2 lbs)
02 -
2 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Seared Tuscan Chicken
05 -
1 1/2 lbs boneless, skinless chicken breast
06 -
1 tbsp olive oil
07 -
1 tsp dried Italian seasoning
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Velvety Tuscan Embrace
10 -
1/2 yellow onion, diced
11 -
4 cloves garlic, minced
12 -
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
13 -
1/2 cup chicken broth
14 -
1 1/2 cups heavy cream
15 -
5 oz fresh spinach
16 -
1/2 cup grated Parmesan cheese
17 -
1/4 tsp red pepper flakes (optional)
→ Fresh Finishers
18 -
1/4 cup fresh basil, chopped (for garnish)
# Instructions:
01 -
Preheat oven to 400°F. Halve 1 medium spaghetti squash, scoop out seeds. Drizzle cut sides with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Place cut-side down on a baking sheet. Roast for 35-45 minutes until tender. This forms the base for your Creamy Tuscan Chicken Spaghetti Squash Recipe.
02 -
While squash roasts, pat dry 1 1/2 lbs boneless, skinless chicken breast. Season with 1 tsp dried Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken 5-7 minutes per side until golden and cooked through. Remove, let rest, then dice.
03 -
In the same skillet, add 1/2 yellow onion, diced, and cook until softened, about 3-4 minutes. Add 4 cloves garlic, minced, and 1/2 cup oil-packed sun-dried tomatoes, drained and chopped. Sauté for another 1-2 minutes until fragrant.
04 -
Pour in 1/2 cup chicken broth and bring to a simmer, scraping up any browned bits. Stir in 1 1/2 cups heavy cream and 1/4 tsp red pepper flakes (optional). Reduce heat to low and simmer gently for 5 minutes, allowing the sauce to thicken slightly for your Creamy Tuscan Chicken Spaghetti Squash Recipe.
05 -
Stir in 5 oz fresh spinach, cooking until it wilts completely, about 2-3 minutes. Remove the skillet from heat and stir in 1/2 cup grated Parmesan cheese until melted and smooth. Taste and adjust seasonings as needed.
06 -
Once roasted, use a fork to scrape the 'golden spaghetti strands' from the 1 medium spaghetti squash. Add these strands and the diced chicken to the creamy Tuscan sauce in the skillet. Toss everything gently until well combined.
07 -
Transfer the Creamy Tuscan Chicken Spaghetti Squash Recipe to serving plates. Garnish generously with 1/4 cup fresh basil, chopped. Serve immediately and enjoy this flavorful, comforting meal.
# Notes:
01 -
For easier squash cutting, microwave the whole squash for 3-5 minutes before halving. It softens the skin significantly.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute chicken thighs for breasts for a juicier texture, or add a splash of white wine to the sauce for extra depth.
04 -
A light side salad with a vinaigrette dressing would complement the richness of this dish beautifully.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 865 kcal
Total Fat: 51 g
Total Carbohydrate: 36 g
Protein: 65 g