Creamy Low-Carb Tuscan Chicken for a Family Dinner (Print Version)
Creamy Low-Carb Tuscan Chicken is a flavorful, healthy dinner. Enjoy tender chicken in a rich, sun-dried tomato and spinach sauce. A family favorite!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Italian
Dietary: Diabetic-Friendly
# Ingredients:
→ The Lean Protein Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
Salt and black pepper to taste
→ Mediterranean Garden Accents
04 -
1 large shallot, minced
05 -
4 cloves garlic, minced
06 -
1/2 cup sun-dried tomatoes, packed in oil, drained and chopped
07 -
5 oz fresh spinach
→ Rich & Velvety Sauce
08 -
1 1/2 cups heavy cream
09 -
1/2 cup chicken broth
10 -
4 oz full-fat cream cheese, softened
11 -
1/2 cup grated Parmesan cheese
→ Aromatic Seasoning & Finish
12 -
1 1/2 tsp Italian seasoning
13 -
1/4 tsp red pepper flakes (optional)
14 -
1/4 cup fresh basil, chopped, for garnish
# Instructions:
01 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Season generously with salt and black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 4-6 minutes per side until golden brown and cooked through. Remove chicken and set aside. This is the foundation for your Creamy Low-Carb Tuscan Chicken Your Family Will Love.
02 -
Reduce heat to medium. Add 1 large minced shallot to the skillet and cook for 2 minutes until softened. Stir in 4 cloves minced garlic and 1/2 cup chopped sun-dried tomatoes. Sauté for another minute until fragrant, scraping up any browned bits from the bottom of the pan.
03 -
Pour in 1.5 cups heavy cream and 1/2 cup chicken broth. Add 4 oz softened full-fat cream cheese and 1.5 tsp Italian seasoning. Whisk constantly until the cream cheese is fully melted and the sauce is smooth. Bring to a gentle simmer, stirring occasionally.
04 -
Stir in 5 oz fresh spinach, allowing it to wilt into the sauce. Once wilted, mix in 1/2 cup grated Parmesan cheese until fully incorporated and the sauce thickens slightly. For an extra kick in your Creamy Low-Carb Tuscan Chicken Your Family Will Love, add 1/4 tsp red pepper flakes now.
05 -
Return the cooked chicken breasts to the skillet, nestling them into the creamy Tuscan sauce. Spoon sauce over the chicken to coat. Reduce heat to low, cover, and let simmer for 5-7 minutes, allowing the flavors to meld beautifully and the chicken to warm through.
06 -
Remove the skillet from heat. Let the Creamy Low-Carb Tuscan Chicken Your Family Will Love rest for 5 minutes before serving. Garnish generously with 1/4 cup fresh chopped basil. Serve warm and enjoy this delightful low-carb meal.
# Notes:
01 -
This dish pairs wonderfully with a side of zucchini noodles, cauliflower rice, or a simple green salad to keep it low-carb.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
If you prefer, boneless, skinless chicken thighs can be used instead of breasts for a richer flavor; adjust cooking time accordingly.
04 -
For an even deeper flavor, consider adding a splash of dry white wine (like Sauvignon Blanc) after sautéing the garlic and sun-dried tomatoes, letting it reduce before adding the cream and broth.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 734 kcal
Total Fat: 54 g
Total Carbohydrate: 14 g
Protein: 43 g