Creamy Low Carb Chicken Casserole (Print Version)
Creamy Low Carb Chicken Casserole is a satisfying, easy weeknight dinner. Enjoy tender chicken in a rich, cheesy sauce, perfect for a healthy meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Savory Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/2 cup diced yellow onion
03 -
2 cloves garlic, minced
→ Rich & Creamy Embrace
04 -
8 oz cream cheese, softened
05 -
1/2 cup heavy cream
06 -
1/2 cup low-sodium chicken broth
07 -
1/4 cup full-fat sour cream
08 -
1 tsp dried thyme
09 -
1/2 tsp garlic powder
10 -
1/2 tsp onion powder
11 -
1/4 tsp black pepper
12 -
Salt to taste
→ Vibrant Greens & Cheesy Crown
13 -
4 cups broccoli florets, fresh or frozen
14 -
1 1/2 cups shredded sharp cheddar cheese, divided
15 -
1/4 cup grated Parmesan cheese
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Dice 1 1/2 lbs boneless, skinless chicken breasts into bite-sized pieces. Cook the chicken in a large skillet over medium-high heat until no longer pink, then set aside. This prepares the savory core for your Creamy Low Carb Chicken Casserole.
02 -
In the same skillet (add a little oil if needed), sauté 1/2 cup diced yellow onion until softened, about 3-4 minutes. Add 2 cloves minced garlic and cook for another minute until fragrant, being careful not to burn it.
03 -
Reduce heat to low. Stir in 8 oz softened cream cheese, 1/2 cup heavy cream, 1/2 cup low-sodium chicken broth, and 1/4 cup full-fat sour cream. Whisk until the sauce is smooth and well combined. Season with 1 tsp dried thyme, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, and salt to taste.
04 -
Return the cooked chicken to the skillet with the creamy sauce. Add 4 cups broccoli florets and 1 cup of the shredded sharp cheddar cheese. Stir gently to ensure all ingredients are evenly coated in the rich sauce. This forms the delicious base of your Creamy Low Carb Chicken Casserole.
05 -
Transfer the entire mixture into a 9x13 inch baking dish. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese evenly over the top of the casserole.
06 -
Bake for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese topping is golden brown and melted. For the best Creamy Low Carb Chicken Casserole, ensure it's heated through completely.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the sauce to set slightly, making it easier to portion. Garnish generously with 2 tbsp fresh chopped parsley.
# Notes:
01 -
For extra flavor, consider searing the chicken breasts whole before dicing, creating a richer base.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.
03 -
Feel free to substitute broccoli with other low-carb vegetables like cauliflower, spinach, or green beans for variety.
04 -
Serve this hearty casserole with a simple side salad dressed with a light vinaigrette to complete your low-carb meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
mixing bowls
04 -
measuring cups and spoons
05 -
cutting board
06 -
chef's knife
# Nutrition Facts (Per Serving):
Calories: 502 kcal
Total Fat: 36 g
Total Carbohydrate: 8 g
Protein: 39 g