Creamy Low Carb Chicken Casserole for Keto Dinner (Print Version)
Enjoy a creamy low carb chicken casserole, perfect for an easy keto dinner. This satisfying dish is packed with flavor and simple to prepare for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken thighs
02 -
1 tbsp olive oil
→ Velvety Keto Cream Sauce
03 -
1 cup heavy cream
04 -
1/2 cup low-sodium chicken broth
05 -
4 oz cream cheese, softened
06 -
1/2 cup grated Parmesan cheese
07 -
1 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/4 tsp black pepper
10 -
Salt to taste
→ Garden Goodness & Aromatics
11 -
1 cup chopped broccoli florets
12 -
1/2 cup sliced cremini mushrooms
13 -
1/4 cup finely diced yellow onion
14 -
2 cloves garlic, minced
→ Golden Topping & Fresh Finish
15 -
1 cup shredded sharp cheddar cheese
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F. Dice 1 1/2 lbs boneless, skinless chicken thighs into 1-inch pieces. Prepare 1 cup chopped broccoli florets, 1/2 cup sliced cremini mushrooms, 1/4 cup finely diced yellow onion, and 2 cloves garlic, minced. This sets the stage for your Creamy Low Carb Chicken Casserole for Easy Keto Dinner.
02 -
Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add diced chicken thighs and cook for 5-7 minutes until browned on all sides and mostly cooked through. Remove chicken from the skillet and set aside, leaving any drippings.
03 -
In the same skillet, add 1/4 cup finely diced yellow onion and sauté for 2-3 minutes until softened. Stir in 2 cloves garlic, minced, 1 cup chopped broccoli florets, and 1/2 cup sliced cremini mushrooms. Cook for another 3-5 minutes until vegetables are slightly tender.
04 -
Reduce heat to medium-low. Add 4 oz softened cream cheese to the skillet, stirring until melted. Gradually whisk in 1 cup heavy cream and 1/2 cup low-sodium chicken broth. Stir in 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp black pepper. Season with salt to taste. Simmer gently for 2-3 minutes until the sauce thickens slightly, creating the heart of your Creamy Low Carb Chicken Casserole for Easy Keto Dinner.
05 -
Return the cooked chicken thighs to the skillet with the creamy sauce and vegetables. Stir well to combine all ingredients evenly. Transfer the mixture to a 9x13 inch casserole dish if your skillet isn't oven-safe. Ensure everything is spread in an even layer.
06 -
Sprinkle 1 cup shredded sharp cheddar cheese evenly over the top of the casserole. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown. This final bake perfects your Creamy Low Carb Chicken Casserole for Easy Keto Dinner.
07 -
Remove the casserole from the oven. Let it rest for 5 minutes before serving. Garnish generously with 2 tbsp fresh parsley, chopped. Serve hot and enjoy this delicious low-carb meal.
# Notes:
01 -
Feel free to swap chicken thighs for chicken breast, adjusting cooking time slightly to prevent drying. Cauliflower florets or spinach also make great veggie additions.
02 -
This casserole can be assembled a day in advance (without the final cheddar topping), covered, and refrigerated. Add cheese and bake as directed, adding 5-10 minutes to the baking time.
03 -
Store leftover Creamy Low Carb Chicken Casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
04 -
Serve this hearty casserole on its own, or alongside a simple side salad with a keto-friendly dressing for a complete meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 735 kcal
Total Fat: 58 g
Total Carbohydrate: 9 g
Protein: 54 g