Creamy Cottage Cheese Mushroom Soup: Protein-Packed & Gluten-Free (Print Version)
Protein-packed Cottage Cheese Mushroom Soup offers a rich, savory, and satisfying meal. This gluten-free recipe is quick to prepare, perfect for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Aromatic Foundation
01 -
1 tbsp olive oil
02 -
1 medium yellow onion, diced
03 -
3 cloves garlic, minced
→ Earthy Heart
04 -
1 lb cremini mushrooms, sliced
05 -
4 cups gluten-free vegetable broth
06 -
1 tsp dried thyme
07 -
1/2 tsp black pepper
08 -
Salt to taste
→ Velvet Protein Swirl
09 -
2 cups 2% cottage cheese
10 -
1/2 cup 2% milk
11 -
1 tbsp fresh lemon juice
→ Fresh Finish
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 medium yellow onion, diced, and cook until softened, about 5-7 minutes. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
02 -
Add 1 lb cremini mushrooms, sliced, to the pot. Increase heat slightly and cook, stirring occasionally, until the mushrooms release their liquid and start to brown, about 7-10 minutes. This develops deep flavor for your Creamy Cottage Cheese Mushroom Soup: Protein-Packed & Gluten-Free.
03 -
Pour in 4 cups gluten-free vegetable broth. Stir in 1 tsp dried thyme and 1/2 tsp black pepper. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and let it cook for 10 minutes to allow flavors to meld.
04 -
While the soup simmers, combine 2 cups 2% cottage cheese, 1/2 cup 2% milk, and 1 tbsp fresh lemon juice in a blender. Blend until completely smooth and creamy, scraping down the sides as needed. This creates the protein-packed, velvety texture.
05 -
Remove the soup from heat. Gradually whisk the blended cottage cheese mixture into the mushroom broth until fully incorporated. Return to low heat and warm gently for 2-3 minutes, ensuring it doesn't boil. This gentle heating is key for a smooth Creamy Cottage Cheese Mushroom Soup: Protein-Packed & Gluten-Free.
06 -
Taste the Creamy Cottage Cheese Mushroom Soup: Protein-Packed & Gluten-Free and add salt to taste. Ladle into bowls and garnish generously with 1/4 cup fresh parsley, chopped. Serve immediately for a comforting and nutritious meal.
# Notes:
01 -
For an even richer flavor, consider using a mix of wild mushrooms or portobello alongside the cremini. You can also adjust the milk fat percentage in the cottage cheese and milk to your preference.
02 -
Store leftover Creamy Cottage Cheese Mushroom Soup: Protein-Packed & Gluten-Free in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, stirring frequently, to prevent curdling.
03 -
This hearty soup is delicious on its own, but also pairs wonderfully with a slice of crusty gluten-free bread or a light green salad for a complete meal.
04 -
For an ultra-smooth soup, you can carefully blend about half of the mushroom broth mixture (before adding the cottage cheese) using an immersion blender or regular blender, then combine with the remaining chunky soup and proceed with adding the cottage cheese.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Blender (immersion or standard)
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 182 kcal
Total Fat: 6 g
Total Carbohydrate: 15 g
Protein: 18 g