Cottage Cheese Flatbread Pizza: Low Carb, High Protein (Print Version)
Make the viral cottage cheese flatbread pizza! Enjoy a delicious low carb, high protein meal that's quick to prepare and satisfying. A healthy twist on pizza night.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Protein-Packed Flatbread Base
01 -
1 1/2 cups 2% low-fat cottage cheese
02 -
1 large egg
03 -
1/4 cup grated Parmesan cheese
→ Seasoning Essentials
04 -
1/2 tsp garlic powder
05 -
1/4 tsp onion powder
06 -
1/4 tsp salt
07 -
1/8 tsp black pepper
→ Classic Pizza Layers
08 -
1/4 cup low-sugar marinara sauce
09 -
1/2 cup part-skim shredded mozzarella cheese
10 -
1/4 cup sliced pepperoni
11 -
1/4 cup diced red bell pepper
12 -
1/4 cup sliced mushrooms
→ Fresh Finishing Touches
13 -
2 tbsp fresh basil, chopped
14 -
1/4 tsp red pepper flakes
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper, ensuring it extends beyond the edges for easy handling. This prepares your surface for the delicious Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein base.
02 -
In a blender or food processor, combine 1 1/2 cups 2% low-fat cottage cheese, 1 large egg, and 1/4 cup grated Parmesan cheese. Blend until completely smooth and creamy, with no cottage cheese lumps remaining.
03 -
Stir in 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and 1/8 tsp black pepper into the blended cottage cheese mixture. Pour the mixture onto the prepared parchment paper and spread evenly into a thin, rectangular shape (approx. 9x12 inches).
04 -
Bake the cottage cheese flatbread base for 15 minutes, or until it's firm and lightly golden brown around the edges. This crucial step creates the sturdy foundation for your Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein.
05 -
Carefully remove the partially baked flatbread from the oven. Spread 1/4 cup low-sugar marinara sauce evenly over the base. Sprinkle with 1/2 cup part-skim shredded mozzarella cheese, then arrange 1/4 cup sliced pepperoni, 1/4 cup diced red bell pepper, and 1/4 cup sliced mushrooms.
06 -
Return the Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein to the oven and bake for an additional 5-7 minutes, or until the cheese is melted, bubbly, and the toppings are heated through. Keep an eye on it to prevent over-browning.
07 -
Carefully slide the flatbread onto a cutting board. Garnish with 2 tbsp fresh basil, chopped, and 1/4 tsp red pepper flakes for a touch of freshness and heat. Slice into desired portions and serve immediately.
# Notes:
01 -
For an extra crispy crust, after the initial bake, you can carefully peel the parchment paper off and bake the base directly on the baking sheet for the last 2-3 minutes before adding toppings.
02 -
Feel free to customize your toppings! Try diced cooked chicken, spinach, olives, or different cheeses. Just be mindful of moisture content to keep the flatbread from getting soggy.
03 -
Leftover flatbread can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or air fryer for best results.
04 -
Serve this flatbread with a side salad for a complete and satisfying low-carb meal. A drizzle of balsamic glaze after baking can also add a gourmet touch.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Mixing bowl
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 385 kcal
Total Fat: 20 g
Total Carbohydrate: 12 g
Protein: 38 g