Chipotle Chicken Bowl: High Protein & Meal Prep (Print Version)
Flavorful Chipotle Chicken Bowl packed with protein, perfect for healthy meal prep. Enjoy a zesty, satisfying lunch or dinner that's quick to assemble.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ The Fiery Chipotle Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp chipotle peppers in adobo sauce, minced
03 -
2 tbsp fresh lime juice
04 -
1 tbsp olive oil
05 -
1 tsp garlic powder
06 -
1 tsp ground cumin
07 -
Salt and black pepper to taste
→ The Hearty Grain & Bean Base
08 -
1 cup uncooked brown rice
09 -
1 (15-oz) can black beans, rinsed and drained
10 -
1 cup frozen corn kernels
→ The Fresh & Vibrant Toppings
11 -
1/4 cup finely diced red onion
12 -
1/4 cup chopped fresh cilantro
→ The Zesty Creamy Drizzle
13 -
1/2 cup plain non-fat Greek yogurt
14 -
1 tbsp fresh lime juice
15 -
1/2 tsp chipotle powder
16 -
1 tsp honey
17 -
1-2 tbsp water (for thinning)
# Instructions:
01 -
Cook 1 cup uncooked brown rice according to package directions. This forms the hearty base for your Chipotle Chicken Bowl: High Protein & Meal Prep Ready. Once cooked, fluff with a fork and set aside.
02 -
In a bowl, combine 1.5 lbs boneless, skinless chicken breasts with 2 tbsp minced chipotle peppers in adobo sauce, 2 tbsp fresh lime juice, 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp ground cumin, salt, and black pepper. Toss to coat and let marinate for at least 10 minutes.
03 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1 tbsp fresh lime juice, 1/2 tsp chipotle powder, 1 tsp honey, and 1-2 tbsp water until smooth and pourable. This zesty drizzle elevates your Chipotle Chicken Bowl: High Protein & Meal Prep Ready.
04 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). This perfectly cooked chicken is key for your Chipotle Chicken Bowl: High Protein & Meal Prep Ready. Remove, rest 5 minutes, then slice or dice.
05 -
While the chicken rests, combine 1 (15-oz) can black beans (rinsed and drained) and 1 cup frozen corn kernels in a microwave-safe bowl or small saucepan. Heat gently until warmed through.
06 -
Finely dice 1/4 cup red onion and chop 1/4 cup fresh cilantro. These fresh ingredients add vibrant flavor and texture, completing your delicious Chipotle Chicken Bowl: High Protein & Meal Prep Ready.
07 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top with sliced chipotle chicken, the warmed black beans and corn, diced red onion, and fresh cilantro. Drizzle generously with the creamy chipotle yogurt sauce.
# Notes:
01 -
For meal prep, store assembled bowls (with dressing on the side if preferred) in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave.
02 -
Feel free to swap brown rice for quinoa or cauliflower rice. Chicken thighs can replace breasts, and pinto beans are a great alternative to black beans.
03 -
Adjust the amount of chipotle peppers in adobo and chipotle powder to suit your preferred spice level. For extra heat, add a pinch of cayenne.
04 -
Enhance your bowl with extra toppings like sliced avocado, a dollop of salsa, or a sprinkle of shredded cheese for added flavor and texture.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 606 kcal
Total Fat: 11 g
Total Carbohydrate: 59 g
Protein: 64 g