Carnivore Chicken Salad: Protein-Packed Keto Meal (Print Version)
Protein-packed Carnivore Chicken Salad for a satisfying keto meal. Enjoy this low-carb, high-fat recipe, perfect for a quick and easy lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
2 lbs boneless, skinless chicken breasts
02 -
2 cups chicken broth
→ Creamy & Decadent Embrace
03 -
1 cup avocado oil mayonnaise
04 -
1/4 cup full-fat sour cream
05 -
2 tbsp rendered bacon fat
→ Crunchy & Savory Accents
06 -
8 slices thick-cut bacon, cooked crispy and crumbled
07 -
4 large hard-boiled eggs, chopped
08 -
1/2 cup sharp cheddar cheese, shredded
09 -
1/2 cup crushed pork rinds
→ Flavor Foundation & Garnish
10 -
1 tsp sea salt
11 -
1/2 tsp freshly ground black pepper
12 -
Extra crumbled bacon, for garnish
# Instructions:
01 -
Start by ensuring your 2 lbs boneless, skinless chicken breasts are pre-cooked and cooled. Shred the chicken finely or coarsely, according to your preference, and place it in a large mixing bowl. This forms the hearty foundation for your Carnivore Chicken Salad: Protein-Packed Keto Meal.
02 -
In a separate medium bowl, whisk together 1 cup avocado oil mayonnaise, 1/4 cup full-fat sour cream, and 2 tbsp rendered bacon fat until smooth and well combined. This rich mixture will bind your Carnivore Chicken Salad: Protein-Packed Keto Meal.
03 -
Gently fold 8 slices thick-cut bacon, cooked crispy and crumbled, 4 large hard-boiled eggs, chopped, 1/2 cup sharp cheddar cheese, shredded, and 1/2 cup crushed pork rinds into the creamy base. These additions provide incredible texture and flavor.
04 -
Add the creamy mixture with the savory accents to the shredded chicken in the large bowl. Use a spatula or large spoon to gently fold everything together until the chicken is evenly coated.
05 -
Season the Carnivore Chicken Salad: Protein-Packed Keto Meal with 1 tsp sea salt and 1/2 tsp freshly ground black pepper. Taste and adjust seasonings as needed to achieve your desired flavor profile.
06 -
For best flavor, cover the bowl and refrigerate the Carnivore Chicken Salad for at least 30 minutes. Garnish with extra crumbled bacon just before serving for an appealing finish.
# Notes:
01 -
Since the recipe has 0 minutes cook time, ensure your chicken is pre-cooked and cooled before starting. Poaching chicken breasts in the 2 cups chicken broth is a great way to prepare them for shredding.
02 -
Feel free to adjust the amount of bacon, eggs, or cheese to your liking. For an extra fat boost, you could add a tablespoon of softened cream cheese to the creamy base.
03 -
Store leftover Carnivore Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. It's perfect for meal prepping!
04 -
Enjoy this protein-packed salad on its own, in lettuce wraps, or alongside some pork rinds for an extra crunch.
# Tools You'll Need:
01 -
Large pot
02 -
Cutting board
03 -
Sharp knife
04 -
Large mixing bowl
05 -
Fork or shredding claws
06 -
Small skillet
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 1087 kcal
Total Fat: 78 g
Total Carbohydrate: 2 g
Protein: 88 g