Bang Bang Chicken Bowl: Quick High-Protein Dinner (Print Version)
Quick high-protein Bang Bang Chicken Bowl. Enjoy tender chicken, creamy spicy sauce, and fresh veggies for a satisfying, easy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ Seared Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ Signature Bang Bang Drizzle
04 -
1/2 cup light mayonnaise
05 -
1/4 cup sweet chili sauce
06 -
2 tbsp sriracha
07 -
1 tbsp rice vinegar
08 -
1 tbsp honey
09 -
1 tsp toasted sesame oil
→ Vibrant Bowl Builders
10 -
4 cups cooked brown rice
11 -
1 large cucumber, thinly sliced
12 -
1 cup shredded carrots
→ Crisp & Aromatic Finish
13 -
1/4 cup sliced green onions
14 -
1 tbsp toasted sesame seeds
15 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Combine 1/2 cup light mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp toasted sesame oil in a medium bowl. Whisk until smooth and well combined. This vibrant drizzle is key to your delicious Bang Bang Chicken Bowl | Quick High-Protein Dinner.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breast with paper towels. Season generously on both sides with salt and black pepper to taste. This ensures flavorful chicken for your Bang Bang Chicken Bowl | Quick High-Protein Dinner.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken breast and sear for 5-7 minutes per side, or until cooked through (internal temperature 165°F). Remove from skillet, let rest for 5 minutes, then slice or dice.
04 -
While the chicken cooks and rests, prepare your vibrant bowl builders. Thinly slice 1 large cucumber and ensure you have 1 cup shredded carrots ready. These fresh components add crunch and nutrition to your Bang Bang Chicken Bowl | Quick High-Protein Dinner.
05 -
Divide 4 cups cooked brown rice evenly among four serving bowls. Top each portion of rice with the sliced or diced chicken, the thinly sliced 1 large cucumber, and 1 cup shredded carrots.
06 -
Generously drizzle each bowl with the prepared Signature Bang Bang Drizzle. Finish your Bang Bang Chicken Bowl | Quick High-Protein Dinner with 1/4 cup sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 cup fresh cilantro, chopped, for a crisp and aromatic finish.
# Notes:
01 -
Spice Level: Adjust the 2 tbsp sriracha in the Signature Bang Bang Drizzle to your preference. For more heat, add extra sriracha; for milder, reduce it or add a touch more honey.
02 -
Meal Prep Tip: For easy meal prep, cook the chicken and brown rice ahead of time. Store the Bang Bang Drizzle separately in an airtight container for up to 5 days. Assemble bowls just before serving.
03 -
Veggie Variations: Feel free to customize your Vibrant Bowl Builders! Bell peppers, edamame, or shredded red cabbage make excellent additions or substitutions for the cucumber and carrots.
04 -
Chicken Prep: For extra tender chicken, consider marinating the chicken breast in a little rice vinegar and a pinch of salt for 15-20 minutes before searing.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowl
03 -
Whisk
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 685 kcal
Total Fat: 20 g
Total Carbohydrate: 63 g
Protein: 56 g