Apple Cinnamon Cottage Cheese Bake: Protein Breakfast (Print Version)
Start your day with a high-protein Apple Cinnamon Cottage Cheese Bake. This healthy breakfast is easy to make and packed with flavor, perfect for meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Creamy Protein Base
01 -
24 oz low-fat cottage cheese (about 3 cups)
02 -
2 large eggs
03 -
1/4 cup maple syrup
04 -
1 tsp vanilla extract
→ Sweet Apple Cinnamon Core
05 -
2 medium apples (such as Honeycrisp or Granny Smith), peeled, cored, and diced
06 -
1 tsp ground cinnamon
07 -
2 tbsp light brown sugar, packed
08 -
1 tsp cornstarch
→ Crunchy Oat Pecan Topping
09 -
1/4 cup old-fashioned rolled oats
10 -
1/4 cup chopped pecans
11 -
1/2 tsp ground cinnamon
12 -
1 tbsp unsalted butter, melted
13 -
Pinch of salt
# Instructions:
01 -
Preheat oven to 375°F. In a medium bowl, combine 2 medium apples (peeled, cored, diced), 1 tsp ground cinnamon, 2 tbsp light brown sugar, and 1 tsp cornstarch. Toss well to coat the apples evenly for your Apple Cinnamon Cottage Cheese Bake.
02 -
In a large bowl or blender, combine 24 oz low-fat cottage cheese, 2 large eggs, 1/4 cup maple syrup, and 1 tsp vanilla extract. Blend until smooth and creamy. This forms the delicious protein-rich base for your bake.
03 -
In a small bowl, combine 1/4 cup old-fashioned rolled oats, 1/4 cup chopped pecans, 1/2 tsp ground cinnamon, 1 tbsp unsalted butter (melted), and a pinch of salt. Stir until the oats and pecans are well coated.
04 -
Pour the blended cottage cheese base into a lightly greased 8x8 inch baking dish. Evenly spoon the prepared apple mixture over the cottage cheese layer. This layering creates the distinct flavors of the Apple Cinnamon Cottage Cheese Bake.
05 -
Sprinkle the oat and pecan topping evenly over the apple layer. Ensure good coverage for a delightful crunch in every bite of your Apple Cinnamon Cottage Cheese Bake | Protein Breakfast.
06 -
Bake for 30-35 minutes, or until the cottage cheese base is set and the topping is golden brown and fragrant. A knife inserted into the center should come out mostly clean.
07 -
Remove the bake from the oven and let it cool for at least 10-15 minutes before serving. This allows it to set further and makes for easier portioning. Enjoy your warm, comforting protein breakfast!
# Notes:
01 -
Feel free to substitute other fruits like pears or berries for the apples, adjusting sweetness as needed. A mix of spices like nutmeg or cardamom can also enhance the flavor.
02 -
Store leftover Apple Cinnamon Cottage Cheese Bake in an airtight container in the refrigerator for up to 3-4 days. It's delicious reheated gently in the microwave or enjoyed cold.
03 -
Serve warm with a dollop of Greek yogurt, a drizzle of extra maple syrup, or a sprinkle of fresh berries for an extra touch of freshness and flavor.
04 -
For an extra smooth cottage cheese base, ensure you blend it thoroughly. If you prefer a slightly chunkier texture, you can blend for less time or use a fork to mash the cottage cheese instead of a blender.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 280 kcal
Total Fat: 9 g
Total Carbohydrate: 29 g
Protein: 15 g